Food & Nutrition

It’s time to decode those food claims.

Trying to figure out nutritional information on labels and packaging isn’t easy. The good news is that we can help.


Untangle packaging claims.

If you get tripped up on food content claims, you’re not alone. Fat free vs. low fat vs. reduced fat. Low cholesterol vs. reduced cholesterol. It’s confusing, and it can be tough when you’re trying to make the right choices.

Expand your food and nutrition knowledge

Discover more ways on how to navigate nutrition while living with diabetes.

Understanding Carbs

You’ve heard it all. From carb-free to low-carb, to whole and empty carbs, it’s hard to know what it all means. 

Food & Blood Glucose

Blood glucose highs and lows aren’t always easy to understand. Sometimes you can pinpoint a related food or activity, but not always.

Meal Planning

The hardest part about managing blood sugar is balancing meals and snacks while still trying to live a ‘normal’ life.